Training, training, and more training

Karen is paddling her butt off in preparation for this year's kayak races.

I've done a few off road triathlons which went well, but lately I've been in full training mode for IM CDA. I have the Assault on Mt. Mitchell next week to help prepare for the hills in Idaho. But my cycling has been coming around lately. And running has been there for me for months now. I was a little worried I peaked too early with that, but keeping the volume up along with additional speed training has helped to keep run fitness where it had been.

Looking forward to a great trip out in Idaho. Karen's going to love the scenery. - JW